Journaling: Getting Started

Talking to Bill Shields about his Mongolia piece reminded me of how many people express a desire to write about their experiences but lack the motivation to do so. They usually don't mean they want to write for publication; instead they want a record of their lives for themselves, their children, and their grandchildren. However, those who want to write but don't are put-off by the time commitment and the having-to-remember-to-do-it. Sometimes, they're right. But most of the time the rewards reaped from journaling overwhelm the downsides. There are a few simple tricks I've learned over the years that will make journaling seem less like a bad, long-term relationship and more like a romantic give-and-take.

1. Use a journal you like.

If you can't even write clearly in a notebook or don't like the way it looks, how can you expect to make journaling a part of your routine? Spend some time figuring out what style of book works best for you. This may seem like a silly detail, but if journaling becomes a daily habit, it makes a big difference. In my experience, the spiral-bound journals with lines are the easiest to use, and I don't like my pages too big (because they make my entries seem so small!)

2. Pick a good time of day.

You can write in the morning, on your lunch break, or before bed. Just find a time of day (and a place) that makes the most sense for you, a time that you are focused and can reflect on events without being to sleepy or rushed to put pen to paper. Again, a small detail with a big effect.

3. Write for yourself.

Even if you think generations to come will only know you through your journal, try not to censure yourself. Keeping the potential longevity of your words in mind may help you to focus on the bigger issues in your life, but editing out information just because you don't want your grandchildren to read something uncouth takes away your record's authenticity.

4. Keep it real.

Speaking of authenticity, writing an accurate account of what happens is the point of keeping a journal, isn't it? So, if you're mad, write about how mad you are. If you're annoyed with having to write everything down, write about how annoyed you are. And if you're over-the-moon, write about that too. Don't worry that you might seem like you're silly or angry. Just write the truth.

5. Try. But don't try too hard.

Like anything else, if you write in your journal regularly, it will become a part of your routine. Soon you won't be able to go to bed or make breakfast without jotting something down. Because I'm such a routine-based person, I write in my journal at the same time and in the same format. If I miss a few days, I beat myself up about it. Not good. For any of you who want to begin writing, I would recommend doing what I am trying to start doing after nine years of journaling (and 23 years of life): relax. It's no big deal if you miss some days because you're busy or tired. There (literally) is a blank page waiting.

If anyone has any more suggestions I can add, please let me know!

Cheers.